Audio relaxation exercise
Our audio relaxation exercise for seafarers combines muscle relaxation with the controlled breathing
Coping with conflict: A guide for seafarers and their families – Infographic
Whatever you are feeling right now, whether that is worry, fear, or uncertainty, it is normal, and y
Dental care – a guide for seafarers
Toothache is difficult to treat with only the medication
and instruments in the ship’s medical che
Facilitating strong relationships on board – Infographic
Shipping companies and ship owners play an important role in helping crew members to build strong re
Fit on board – a guide for seafarers
Fitness training is the physical activity people use to improve or maintain their physical condition
Food safety – a guide for seafarers
Food gives us energy and keeps us healthy, but it can also make us sick if it’s handled incorr
Food safety comic – Hygiene in the Galley
A collection of games and comic scripts for seafarers, bringing the importance of food hygiene to li
Good mental health infographics – Boost your wellbeing
Four infographics based on extracts from Psychological Wellbeing at Sea, showing how seafarers can b
Good mental health infographics – Steps to Positive Mental Health
Two infographics based on extracts from Steps to Positive Mental Health, showing how seafarers can t
Guidelines for Dental Care Onboard Merchant Ships
These guidelines for shipping companies provide information on the risks of dental problems for seaf
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