Audio relaxation exercise
Our audio relaxation exercise for seafarers combines muscle relaxation with the controlled breathing
Facilitating strong relationships on board – Infographic
Shipping companies and ship owners play an important role in helping crew members to build strong re
Good mental health infographics – Boost your wellbeing
Four infographics based on extracts from Psychological Wellbeing at Sea, showing how seafarers can b
Good mental health infographics – Steps to Positive Mental Health
Two infographics based on extracts from Steps to Positive Mental Health, showing how seafarers can t
Managing Stress and Sleeping Well at Sea
Seafarers face unique challenges shared by few other professions – long periods away from home, li
Poster – Psychological First Aid
Produced with Consultant Clinical Psychologist Dr. Pennie Blackburn
This poster offers psycho
Psychological Wellbeing at Sea
Psychological wellbeing is about being well psychologically, which means that we can function well,
Steps to Positive Mental Health
There are several factors that can impact seafarers’ mental health; such as job stress, family pre
Strengthening relationships at home – Infographic
Relationships are an essential part of our psychological wellbeing but seafarers may spend months aw
What prevents social interaction on board? – Infographic
It’s important to consider what might prevent crew from socialising on board. This infographic enc
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